I took part in a lovely yoga workshop outside in the sun yesterday. Run by Clare of Freedomtobe, these monthly afternoon classes comprise of yoga, breaking down techniques for different positions, breathing, meditation and you’re treated to a delicious homemade protein bar too. The classes are very relaxed and all levels of yoga fitness are welcome (I could see a few people doing the splits while I can’t even bend over to touch my toes!). The classes usually last around 3 hours and take place at Lambourne End activity centre, which is a huge green area that includes a beautiful vegetable garden and working farm – we could hear birds chirping and sheep bleating while practicing our sun salutations. We sat round a fire pit chatting at the end of the class also – I love a crackling fire! Lambourne End is a 20 minute drive away from Gidea Park, near Hainault/Abridge.
If you’ve always fancied giving yoga a go, why not message Clare and try a session – email Clare@freedomtobe.uk or call 07789 204950.
The warm sun on our skin made the exercise even more rejuvenating but the indoor classes are just as nice.
Clare has even set up a yoga retreat in Norfolk next weekend which sounds heavenly.
🧘🏻🙏🏻🧘🏽🙏🏻🧘🏻♂️🙏🏻✨
Namaste 🙏🏻
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